What is Yoga?
yoga- the literal meaning of the Sanskrit word yoga is “to add”, “to join”, “to unite”, or “to attach”. Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health.
Yoga For Everyone
Show up, Do Yoga
All classes are $10. There are no contracts or sign up fees. Show up, do yoga. Don’t have a mat? We rent them for $2
Need a towel? We rent them for $1 If you leave a little sweaty, relaxed and with a smile on your face, we did our job!
Click here to register and prepay for classes online